These 6-ingredient No Bake Peanut Butter Balls an ideal snack! Filled with protein, fibers, and SUPERFOODS, in addition to with nuttiness and sweetness, these power balls present optimum diet whereas satisfying your candy tooth cravings. Bonus – they’re tremendous straightforward to throw collectively.
Only recently I got here to understand that the primary pitfall of wholesome consuming is noon candy snacking. The reality is when you have a wholesome candy deal with prepared for you someplace within the fridge, freezer or kitchen cupboards, you received’t stumble and take one thing from, for instance, your child’s cupboard the place you retain all of the jollies and store-bought treats for him.
Let me get this straight, I’m no food-nazi and with regards to my kiddo’s wholesome consuming I be certain that he will get all of the wholesome vitamins he NEEDS trough principal meals. However I at all times go away snacking as an choice he can select for himself. He likes wholesome snacks I made him but additionally he generally likes to seize KitKat from the cupboard. And that’s completely high-quality. Having these treats are for my part completely high-quality and children can indulge themselves often with these treats too.
I, then again, bypass that cupboard and these treats with ease. My want to have store-bought candy treats are lengthy useless. However after I received caught in a annoying week the place I uncared for to stuff my freezer with Cacao Vitality Balls or jars with Peanut Butter Cookies, then I stumble. And I normally pull my husband proper with me. Poor factor.
I don’t wish to make a fuss about it. It occurred. I stumbled. I moved on. Truly, that store-bought deal with I had didn’t give me almost a lot pleasure as Brownie Bites would… if I had ’em that day in my freezer. The great factor I DID be taught that day is that I actually actually need to coach my husband so he could make a few of these wholesome noon snacks for us after I’m in my no-time-to-prepare-treats part.
That’s why I combined up these No Bake Peanut Butter Balls. These little peanut butter delights are loaded with nuttiness and sweetness. Delicate-textured, melt-in-your-mouth with a contact of bitter-sweet crunchy chocolate bits inside. Yummy!
Additionally, these power balls are loaded with vitamins, SUPERFOODS, and all of the good-for-you stuff. However most wonderful factor about these power balls is the truth that they’re like SUPER straightforward to make. 6-ingredient, one bowl, no particular gear wanted…. yummy snack that’s each satisfying, energizing and kills the sugar cravings like SUPER quick. + Anybody could make these. Win!
Peanut Butter Balls components
For this peanut butter balls recipe you’ll want:
- PEANUT BUTTER: Peanut butter is flexible protein-packed unfold that isn’t solely tremendous tasty however tremendous wholesome too. It’s full of proteins and wholesome fat, as properly with fibers. (1) Peanut butter is low in carbs and appropriate for individuals with kind 2 diabetes or these following a low-carb diet. Additionally, half of the fats in peanut butter is made up of oleic acid, a wholesome kind of monounsaturated fats that promotes good coronary heart well being.
- COCONUT FLOUR: Coconut flour is constituted of dried and floor coconut flesh. Delicate in style, its texture is ideal for making no bake treats. Coconut flour is wealthy in lots of vitamins together with fat and fibers, but additionally medium-chain triglycerides (MCTs) a kind of fats linked to a number of advantages, reminiscent of weight loss, safety towards micro organism and viruses, mind and coronary heart well being. (2)
- PURE MAPLE SYRUP: To sweeten these peanut butter balls I used pure maple syrup.
I additionally added a little bit of vanilla flavoring as a result of vanilla loves peanut butter. It’s an incredible taste combo.
To make these power balls additional particular, I added in some:
- MACA ROOT POWDER: Maca is in a single phrase – wonderful! Some dislike it’s earthy nutty style however I find it irresistible. It’s a SUPERFOOD identified to spice up temper, intercourse drive, power and stamina. Maca powder is a superb supply of important nutritional vitamins and minerals – like vitamin C, copper and iron and loaded with highly effective antioxidants that stop some well being situations, together with coronary heart illness and most cancers. (3, 4)
- CACAO NIBS: Cacao nibs are small items of crushed cacao beans which have a wealthy bitter chocolate taste. Cacao nibs are loaded with vitamins – fiber, protein, and wholesome fat, in addition to with highly effective antioxidants – flavonoids, which have many well being advantages. (5, 6) I used Yacon sweetened cacao nibs right here. They’ve the bitterness of uncooked cacao however with delicate added sweetness. I like to make use of cacao nibs as a substitute for darkish chocolate chips wherever I can particularly when making no-bake treats like no bake balls. They provide slightly crunch which I like in smooth no bake protein balls. You possibly can substitute cacao nibs with darkish chocolate chips.
Methods to make no bake peanut butter balls
- Use a giant glass or stainless steal mixing bowl and silicone spatula to combine components.
- If peanut butter is simply too exhausting, microwave it for a number of seconds to melt.
- Use pure smooth peanut butter. Crunchy received’t work properly right here.
- You possibly can sift maca powder earlier than including to do away with lumps.
- Don’t substitute coconut flour with descended coconut.
- If the combination is to dry add a drop of heat water.
- If the combination is simply too sticky, add a bit extra coconut flour.
- You possibly can substitute pure maple syrup with honey. Use uncooked honey as a result of it has extra vitamins.
- You possibly can substitute Yacon sweetened cacao nibs with chocolate chips or common cacao nibs. Bear in mind that common cacao nibs are bitter in style and exhausting to chew thus not appropriate for youths.
- Earlier than making the balls, refrigerate the combination for 15 minutes. That may harden the combination as coconut will soak the moisture making the combination simpler to roll.
- For dusting, you should use crushed cacao nibs, cacao powder, descended coconut or finely chopped uncooked peanuts.
How lengthy will peanut butter balls final?
Peanut butter balls needs to be saved in a lined air-tight meals container within the fridge. Use a bit of waxed paper between the layers. The refrigerated balls will final for two weeks.
Are you able to freeze these protein balls?
Completely sure! Place the balls in a zip-lock bag and freeze as much as Three months. You don’t have to thaw the balls to eat them.
These wholesome no bake peanut butter balls are superbly flavored, loaded with SUPERFOODS and so scrumptious – chewy, mildly candy and so unbelievable. Excellent snack or candy deal with that goes so properly with cup of espresso or tea on afternoons. + There’s a tiny bits of bitter candy chocolate bits in each single chunk which is like soooo yummy!
These protein balls are naturally gluten-free, vegan and made with out refined sugars with solely good-for-you stuff. They’re among the best snacks to have readily available for simple, wholesome snacking!
Get pleasure from!
No Bake Peanut Butter Balls
These 6-ingredient peanut butter balls solely take a couple of minutes to throw collectively and are stuffed with healthful components! Filled with nuttiness and sweetness, these are excellent wholesome snack. Vegan. Gluten-free. With out refined sugars.
- Crushed cacao nibs or cacao powder
Combine all components with the spatula in a big mixing bowl till properly mixed. Go away within the fridge for 15 minutes for the combination to harden.
Take 1 tablespoon of combination and gently roll right into a ball.
Coat the ball with crushed cacao nibs or cacao powder.
Repeat with remaining components.
Eat instantly or retailer in an air-tight container within the fridge.
As a measure, I used US cup (240ml).
Disclaimer: The dietary info offered is approximate and is calculated utilizing on-line instruments. Data can fluctuate relying on numerous elements, however I’ve endeavored to be as correct as potential.
No Bake Peanut Butter Balls
Quantity Per Serving
Energy from Fats 81
% Day by day Worth*
Whole Fats 9g
Saturated Fats 2g
Whole Carbohydrates 15g
Dietary Fiber 3g
* P.c Day by day Values are primarily based on a 2000 calorie diet.
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