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Kisir is a straightforward, flavor-packed Turkish bulgur salad. It has some similarities to tabbouleh however undoubtedly deserves it’s personal place on a meze or lunch desk with it’s fantastic tart-savory flavors.

kisir Turkish bulgur salad on plate

I first had kisir in a Turkish restaurant in London a lot of years in the past. It was described on the menu as a Turkish tabbouleh with pomegranate, however it virtually appears to promote it quick. I do know the outline was primarily as a result of this Turkish salad is much less well-known, however it’s value having fun with it for it’s personal tasty qualities.

Don’t get me fallacious, I’m a giant, massive fan of tabbouleh. However kisir has some particular variations. And I don’t imply that in a unfavorable method – the variations are what makes kisir as particular because it’s Lebanese cousin.

kisir Turkish bulgur salad close up

What’s bulgur?

Bulgur is made by parboiling, drying and cracking (or grinding) wheat berries. It’s most sometimes made out of durum wheat, however can fluctuate, and it may be both small or massive items. Being wheat, it’s not with out carbs, however it’s a entire grain and excessive in each fiber and folate. 

How is kisir completely different from tabbouleh?

Should you take a look at the checklist of elements, you’ll in all probability acknowledge that many are in tabbouleh as properly. However there are two key variations:

  • The dressing for kisir is far thicker. It nonetheless contains lemon and olive oil, but additionally has tomato paste and, normally, pomegranate molasses.
  • Whereas some variations of tabbouleh you’ll see abroad are closely bulgar-based, historically it’s a really herb-dense salad. Kisir makes use of a a lot smaller quantity of herbs, cucumber and tomato.

Some variations of kisir use a form of semi-spicy crimson pepper style alongside the tomato paste, however I for one don’t really feel this must be spicy. You would, in concept, skip the pomegranate molasses which is mainly a syrup made out of pomegranate juice. Nevertheless for me it’s an important a part of the flavour and it’s simpler to search out than you would possibly assume (you may get pomegranate molasses on-line, should you can’t discover in retailer – affiliate hyperlink).

dressing for kisir Turkish bulgur salad

How you can make kisir

  • Put the bulgur and water in a small pan and convey to a simmer. Cook dinner till the water is absorbed.
  • In the meantime, combine collectively the dressing elements.
  • Cube the cucumber and tomato and chop the parsley. 
  • Let the bulgur cool then combine within the dressing, tomato, cucumber and parsley.
  • Serve or set chill till wanted.

mixing kisir Turkish bulgur salad

Kisir is historically served as a part of a meze platter, the place numerous small plates are served collectively at first of the meal. Nevertheless, it could be equally good as a facet dish to grilled meat or greens, for instance, and holds up properly to move it for a potluck or boxed lunch.

Nevertheless you serve it, kisir is a simple, versatile salad that’s full of taste. The smooth bulgur is deliciously tart from the dressing, with simply sufficient crunch from the cucumber so as to add texture. You’ll want to add it to your to-make checklist!

kisir Turkish bulgur salad from side

On the lookout for concepts to serve with kisir? Strive these:

Kisir – Turkish bulgur salad

Prep Time10 minutes

Cook dinner Time5 minutes

Whole Time15 minutes

Course: Aspect Dish

Delicacies: Turkish

Key phrase: bulgar salad, Turkish bulgar salad, vegan salad

Servings: 2 or extra

Energy: 234kcal

Writer: Caroline’s Cooking


  • 1/2 cup bulgur 85g
  • 1/2 cup water 120ml
  • 1 tbsp tomato paste
  • 1 tbsp virgin olive oil
  • 1 tbsp pomegranate molasses
  • 1 tbsp lemon juice
  • 1 tomato
  • 1/4 cucumber
  • 2 tbsp parsley


  • Put the bulgur and water in a small pan and convey to a simmer. Cook dinner till the water is absorbed, round 5 minutes, then take away from warmth and permit to chill.

  • In the meantime, combine collectively the dressing elements – the tomato paste, olive oil, pomegranate molasses and lemon juice.

  • Cube the cucumber and tomato comparatively small and finely chop the parsley.

  • As soon as the bulgur is cool, combine within the dressing, tomato, cucumber and parsley.

  • Serve there after which or chill till wanted (greatest served room temperature).


Kisir is mostly made with comparatively small reduce/floor bulgur, however use as you’ve got.


Energy: 234kcal | Carbohydrates: 39g | Protein: 6g | Fats: 8g | Saturated Fats: 1g | Sodium: 81mg | Potassium: 442mg | Fiber: 8g | Sugar: 8g | Vitamin A: 19.6% | Vitamin C: 23.4% | Calcium: 2.9% | Iron: 8.3%

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Kisir is a simple, flavor-packed Turkish bulgur salad. It has some similarities to tabbouleh but definitely deserves it's own place on a meze or lunch table with it's wonderful tart-savory flavors. It's quick and easy to make, vegan and packed with vegetables and whole grains. A tasty side or enjoy as a lunch, it also packs up well. #bulgursalad #vegan #turkishsalad

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