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Jul 21, 2019

How cool do these BLUE In a single day Oats look?!  They’re candy, naturally blue, 100% scrumptious, and can preserve you full all morning lengthy.  One chew and also you received’t consider it’s sugar free, gluten free, vegan, and all pure!

Oh sure, that is naturally blue — no synthetic meals colorings in any respect!

Are you able to guess what makes it BLUE??  😉

Healthy Blue Overnight Oats (gluten free, vegan)

On this fantastic day, I deliver you these BLUE In a single day Oats — they’re candy (but sugar free), scrumptious (but gluten free and vegan), and stuffed with comforting vanilla taste and nutty almond butter.

Positively a breakfast favourite of mine these previous few mornings.

However I’m positive you’re questioning…  what makes it blue??

I’ll inform ya.  These oats are naturally dyed blue due to butterfly pea flowers!

You begin by making butterfly pea “tea” by steeping the intense blue flowers in scorching water.  It’ll dye the water a vibrant royal blue. You’ll be able to most likely additionally use this as an all-natural Easter egg dye!  When you get the blue “tea” you may combine it with almond milk (or another milk/non-dairy milk you want), almond butter (or no matter nut butter you like — peanut butter, cashew butter, and so forth.), and vanilla extract.  Then stir within the oats, flax or chia, pure sweetener, and salt.

Healthy Blue Overnight Oats (gluten free, vegan)

I’ve made these oats like, 4x already and can most likely preserve making it on the identical fee over the following couple of weeks.  It’s so fairly to take a look at, straightforward to make, enjoyable to eat, and DELICIOUS!

Made 100% nutritious with entire grain oats, a spoonful of creamy all-natural almond butter (possibly attempt Blueberry Nut Butter right here!), some flax/chia seeds (the key to creating THICK oatmeal!), and a tiny splash of vanilla extract — these oats will fulfill your starvation AND your candy tooth.

That is one thick and hearty, filling and nutritionally balanced meal  🙂

It’s scrumptious all by itself, however high it along with your favourite yogurt, an additional spoonful of nut butter, and a sprinkling of chia seeds, and also you’ve obtained your self one helluva winner brekky.

Healthy Blue Overnight Oats (gluten free, vegan)

Wholesome Butterfly Blue In a single day Dessert Oats

Oats:

  • ¾ cup Previous Normal Rolled Oats
  • ½ tbs Floor Flaxseed or Chia Meal
  • 3 packets Pure Sweetener (stevia, Truvia, and so forth.)
  • pinch of Salt
  • ½ cup Unsweetened Vanilla Almond Milk
  • cup Pure Blue Dye (recipe above)
  • ½ tbs Roasted Almond Butter
  • ½ tsp Vanilla Extract

For the Pure Blue Dye:

  • In a mug, add the butterfly pea flowers and pour the boiling water on high. Brew for 5-7 minutes.

  • Pressure the flowers and let cool.

For the Oats:

  • In a bowl, whisk collectively the almond milk, blue dye, almond butter, and vanilla extract.

  • Stir within the oats, milled chia seeds, sweetener, and salt. Cowl and refrigerate in a single day.

  • Take pleasure in within the morning!⠀

Take pleasure in!

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With love and good eats,

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– Jess

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