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the gluten free blogger bloating

In case you have coeliac illness – or any meals allergy or intolerance – you’re more likely to have points with bloating. It’s one thing I see fellow gluten free-ers posting about on a regular basis, and an issue which appears to blight us all! Simply have a look at the success of the stunning Lottie at The Tummy Diaries (a terrific supply of bloating assist and recommendation too!) and her hashtag – #MyBloatedWardrobe – and you’ll see how many people undergo with the dreaded bloat. 

I’ve coeliac illness and once I eat gluten, I quickly learn about it as a result of one of many signs I’ve is blowing up like a balloon. I don’t keep in mind having bloating as a symptom once I was identified, nevertheless it appears to have an effect on me much more now on the uncommon events the place I do by chance get glutened. Cue individuals taking a look at me and making an attempt to work out if I’m pregnant.

I additionally suppose that my coeliac illness has made my intestine much more delicate. It’s not simply gluten that makes me swell up like I’m 5 months pregnant. Typically I feel I ought to most likely preserve a meals diary to attempt to work out what different meals upset me. However that’s an entire different story! Earlier than this turns right into a meals diary of my dietary woes*, let’s preserve it light-hearted!

*Facet observe, when you do undergo from persistent bloating, it’s actually vital you communicate to your GP to attempt to resolve it.

However to make you are feeling a bit of higher, listed below are my 12 belongings you’ll perceive when you undergo from bloating…

You’ve severely contemplated shopping for maternity pants

I imply, they’d be SO comfy, and would anyone actually discover!?

You all the time put on dishevelled tops for meals out

Gotta conceal that ‘I’ve simply eaten meals that hates me’ stomach.

You’ve cried/acquired offended/thrown issues over what to put on

All I wished to do was go for a pleasant meal however I merely can’t discover something that’s comfy.

You’ve switched from denims to jeggings

And sure, I’m considering making the transfer to sweatpants each day subsequent.

You’ve tried ‘the hairband trick’

gluten free bloating rubber band trick











Sure, that is usually reserved for pregnant women. No, I don’t care. (Picture: DIY Maternity)

You’ve acquired a stash of peppermint tea

As a result of peppermint tea is LIFE.

You’ve puzzled when you may get away with pretending to be pregnant to blag a prepare seat…

Come on, don’t lie, we’ve all stood on a busy prepare after a giant meal and thought it.

…however you’ve additionally panicked you can be pregnant

And it’s some freakishly fast-growing Twilight-inspired child that has come from nowhere…

You’ve immediately regretted consuming a meal

The bloating isn’t even right here but however I can really feel it coming. And it hurts.

You all the time promise to eat much less

However let’s truth it, that by no means, ever occurs.

You alter into elasticated trousers the second you get dwelling

I can’t bear to be in restrictive garments any longer than I’ve to be!

You placed on excessive waisted denims – after which remorse it

Why do I preserve sacrificing my poor abdomen within the title of style!?

Is there something I’ve missed?

I do know lots of you on the market undergo with bloating too, so if there’s something I’ve missed, let me know within the feedback under! We’ve acquired to have fun to get by way of the lows, proper!?

If you would like a giggle, give these different posts a learn!