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Heat-Up.
Band Distracted Hip Flexor Stretch x 60 seconds per facet
Butterfly Pulse x 30 seconds

Adopted by…

Hawaiian Squats x 5 reps per facet
Russian Child Makers x 10 reps

Adopted by…

Two units of:
Assault Bike x 30 seconds
Over/Underneath Barbell x 5 reps in every path

Then…

A.
Each 90 seconds, for 18 minutes (Three units) of:
Station 1 – Bulgarian Cut up Squat (Left Leg) x Eight reps @ 30X1
Station 2 – Bulgarian Cut up Squat (Proper Leg) x Eight reps @ 30X1
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Ab-Wheel or Barbell Rollouts x 8-10 reps @ 3011

B.
For time:
50/35 Energy of Assault Bike (or 75/50 Energy of Rowing on Idea 2)
30 Kettlebell Entrance Squats
15 Field Step-Overs with Kettlebell Farmer’s Carry

The publish August 13, 2019 – Health appeared first on Invictus Health.

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