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Legume pastas– like crimson lentil penne and chickpea fusilli– are all the fashion. And for good purpose! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s the best way to make kid-friendly legume pasta- 2 methods!

vegan pasta

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Who doesn’t love pasta? Whereas I consider all forms of pasta match right into a wholesome diet, I’m actually excited concerning the legume pastas which have hit the market. What I really like about them is they’re naturally gluten free, vegan and usually solely have 1 easy ingredient! Try my instagram put up to see which model I purchase.

As a result of I really like these legume pastas a lot, I created two kid-friendly legume pastas which might be excellent to pack in a college lunch or make for a fast straightforward dinner!

The primary model is a crimson lentil penne with edamame and carrots. I really like discovering any technique to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are an excellent supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Type chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I really like utilizing basil as a result of herbs, normally, pack quite a lot of taste in addition to concentrated vitamin. After all, they pair very effectively with tomatoes.

chickpea fusilli

Try these kid-friendly legume pasta recipes under!

chickpea fusilli

Mediterranean Chickpea Fusilli

Components

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    further virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • half of
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most popular

Directions

  1. Prepare dinner pasta in keeping with instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Take pleasure in or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Pink Lentil Penne with Edamame + Carrots

Components

  • 1
    field
    crimson lentil penne
  • 4
    tbsp
    olive oil
    further virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most popular

Directions

  1. Prepare dinner crimson lentil penne in keeping with bundle instructions.

  2. Put together edamame in keeping with bundle instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining components and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you’ve got a favourite?? I’d like to know!

Should you’d like extra plant-based recipes and unique vitamin suggestions, be part of my electronic mail record under!

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