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Lunch by no means tasted so good! Make our Southwest Rooster Salad for a colourful, veggie-packed lunch/dinner thought to maintain you full all week lengthy.

This yummy southwest hen salad recipe is made with a limey southwest Greek yogurt sauce that I do know you’ll adore. Eat this salad on toast, in a bento field, or throw it in a mason jar to go!

southwest chicken salad

SRSLY how good does this southwest hen salad look? It’s creamy, filled with so many alternative veggies, loaded with protein, and the sauce is so. good.

Eat the Rainbow

Our traditional Greek yogurt hen salad recipe is comparable in that it’s made with a lightened-up sauce, however this southwest hen salad, particularly, is made with so many extra veggies! It’s mainly such as you’re consuming the rainbow! Right here’s what you want:

ingredients in a glass bowl of southwest salad

Greek Yogurt Sauce

When you’ve received all your most important elements collectively, it’s time to create your sauce. Traditional hen salad is often made with mayonnaise, however we determined to up the protein and decrease the fats with Greek yogurt. With the addition of lime juice and spices, I promise you gained’t miss the mayo! Right here’s what you want:

  • Plain Greek yogurt
  • lime juice
  • floor cumin
  • chili powder
  • Scorching sauce

In the event you don’t love warmth, be at liberty to swap the recent sauce for a bit of little bit of apple cider vinegar. As well as, when you don’t have Greek yogurt, however you do have plain common yogurt…you’ll be able to completely use that too!

Serving Ideas

There are such a lot of alternative ways you could serve this creamy, scrumptious salad. Take a look at a few of our favs!

  • On toast: drizzle some olive oil on a bit of whole-grain toasted bread after which high it with this salad. Then, add sliced avocado and a drizzle of sizzling sauce to the highest and also you’re able to rock!
  • In a Jar: place a handful of romaine on the underside of a mason jar. Then, high that with this southwestern hen salad. Place the highest on and take this lunch to-go!
  • Bento Field: Flip this southwest hen salad right into a wrap after which serve it along with your favourite chips and salsa served inside a bento field!
  • Solo: Seize a bowl and a fork and eat it as is. We propose serving it with a recent squeeze of lime juice and a half an avocado for #allthehealthyfats.

southwest salad in mason jar with lettuce

Extra Rooster Salad Recipes


Southwest Rooster Salad

Lunch by no means tasted so good! Make our Southwest Rooster Salad for a colourful, veggie-packed lunch/dinner thought to maintain you full all week lengthy.

  • Prep Time: 20 minutes
  • Prepare dinner Time: zero minutes
  • Complete Time: 20 minutes

Creator: Lee Funke

Yield: 4 1x

Class: Salad

Technique: No Bake

Delicacies: Southwest


  • 1 lb. cooked, shredded hen breast
  • 1 cup candy corn
  • 1 cup can black beans, drained and rinsed
  • half cup purple onion, finely diced
  • 1/Four cup recent cilantro, chopped
  • 1 medium purple pepper, diced
  • half cup nonfat Greek yogurt
  • 2 tablespoons lime juice
  • half teaspoon floor cumin
  • half teaspoon chili powder
  • 1/Four teaspoon salt
  • 2 teaspoons vinegar-based sizzling sauce


  1. Place shredded hen, candy corn, black beans, purple onion, recent cilantro, and purple pepper into a big bowl. Combine and put aside.
  2. Create the sauce by mixing collectively Greek yogurt, lime juice, cumin, chili powder, salt, and sizzling sauce.
  3. Add sauce to the shredded hen combination and blend till mixed.


  • Serving Dimension: 1/4
  • Energy: 254
  • Sugar: 12
  • Fats: 2
  • Carbohydrates: 16
  • Fiber: 2
  • Protein: 28