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Cauliflower is a kind of staple veggies that tends to be in rotation all 12 months lengthy, however discovering new methods (and one of the best methods!) to prepare dinner it may be the key to getting the youngsters to really eat it. Right here’s prepare dinner cauliflower steamed, boiled, sauteed, roasted, riced or served with cheese sauce.

how to cook cauliflowerTips on how to Cook dinner a Head of Cauliflower

There are such a lot of methods to make scrumptious cauliflower, however I’m going to deal with cooking cauliflower on the range, within the oven, and turning it into cauliflower rice. These strategies are straightforward and get pleasure from additionally being versatile in the case of including completely different flavors to maintain issues fascinating.

TIP: Scroll right down to the underside to the recipe card for the complete directions for every methodology.

Cauliflower as Finger Meals

I really like having cauliflower round as a finger meals for infants and toddlers because it’s so versatile. You may provide cauliflower rice on a spoon to infants and people doing BLW, small smooth items to these simply beginning with finger meals, and bigger florets as they develop—with or with out a dip!

head of cauliflowerIdeas for Selecting a Cauliflower on the Market

The very best factor to search for when shopping for a head of cauliflower is white flesh with out black marks, which might probably be mildew and probably point out that the vegetable has been sitting round too lengthy. Since they’re normally offered per head, somewhat than by the pound, I prefer to get the largest one I can to profit from my {dollars}.

how to cut cauliflowerTips on how to Minimize Cauliflower

Let’s begin with the fundamentals of lower up an entire head of cauliflower. (And sure, you’ll be able to in fact purchase pre-cut florets in most produce sections close to the bagged salad greens!)

  1. Trim the inexperienced leaves and extra stem from the underside of the top of cauliflower.
  2. Minimize in half.
  3. Break of lower off the florets. Halve any massive ones to make sure that they’re all the same dimension and prepare dinner evenly.
  4. You an additionally merely slice the top in the event you’re going to roast it in these massive, spectacular rounds.

TIP: You may retailer lower cauliflower, when completely dry, in an hermetic container comparable to a mason jar or zip prime storage bag, for as much as 5 days within the fridge. It’s an amazing veggie to meal prep.

steaming cauliflower

Tips on how to Cook dinner Cauliflower on the Range

You may steam, boil, or saute cauliflower on the range relying in your choice. Right here’s do every one.

To Steam Cauliflower

Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Convey to a simmer. Add cauliflower florets, cowl, and prepare dinner till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower

Add your cauliflower florets to a medium pot and simply cowl with water. Convey to a boil over medium warmth, then decrease to a simmer. Simmer till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower

Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring usually, till the florets are tender when poked with a fork or a knife. I usually cowl it for about half of the cooking to lure some steam and assist the cauliflower prepare dinner evenly throughout.

What are one of the best methods to season cauliflower?

You may add all types of flavorings to cauliflower to season it, however listed here are some nice choices:

  • Butter and salt and pepper if desired
  • Olive oil and salt and pepper if desired
  • Toasted sesame oil, with sesame seeds if desired
  • Sprinkled with Parmesan cheese
  • Sprinkled with shredded cheddar cheese
  • Sprinkled with dietary yeast

cauliflower rice

Cauliflower Rice

Cauliflower rice has been tremendous fashionable over the previous 12 months and it’s a pleasant choice for a wholesome aspect dish for household dinners and toddler meals. It’s additionally a pleasant, smooth texture to eat with a spoon so it may be a great way to serve cauliflower to infants and toddlers.

TIP: You may also purchase premade cauliflower rice recent close to the packaged salad mixes or within the freezer aisle.

how to make cauliflower rice step by step

Tips on how to Make Cauliflower Rice

Right here’s a have a look at a easy solution to make cauliflower rice.

  1. Place cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with water. Convey to a simmer over medium warmth.
  3. Simmer till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as doable.
  5. Season to style with butter or olive oil and salt.

how to roast cauliflower in the ovenTips on how to Roast Cauliflower—in Florets or a Entire Head

Roasting cauliflower brings out the sweetness and is an excellent easy (and arms off!) solution to prepare dinner it. Right here’s do it.

  1. Preheat the oven.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat properly. Roast. Serve heat.
  3. You may also do that with slices of cauliflower, which is only a solution to change up the best way it appears to be like. (The outcomes are the identical!)
  4. Comply with the identical instructions as in Step 2, including a couple of extra minutes if wanted for the stem to melt.

Tips on how to Make Cauliflower with Cheese

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You may merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you’ll be able to attempt making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.

How do you prefer to serve cauliflower to your loved ones? I’d love to listen to within the feedback!

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head of cauliflower

Description

Use this to arrange cauliflower steamed, boiled, sauteed, riced, or roasted. You can also make as a lot or as little as you’d like, although one small head is normally a very good quantity for a household.


Substances

  • 1 head cauliflower
  • olive oil, butter, and/or salt as desired

Directions

To Steam Cauliflower: Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Convey to a simmer. Add cauliflower florets, cowl, and prepare dinner for 8-10 minutes or till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower: Add your cauliflower florets to a medium pot and simply cowl with water. Convey to a boil over medium warmth, then decrease to a simmer. Simmer for 5-7 minutes or till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower: Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring usually, for 8-10 minutes, or till the florets are tender when poked with a fork or a knife. I usually cowl it for about half of the cooking to lure some steam and assist the cauliflower prepare dinner evenly throughout.

Tips on how to Make Cauliflower Rice: 

  1. Place 2 cups cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with about 1 inch water. Convey to a simmer over medium warmth.
  3. Simmer for about 5 minutes or till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as doable.
  5. Season to style with butter or olive oil and salt.

Tips on how to Make Roasted Cauliflower:

  1. Preheat the oven to 400 levels F.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat properly. Roast for 12-15 minutes, turning as soon as, or till tender when poked with a fork. Serve heat.
  3. You may also do that with slices of cauliflower, which is only a solution to change up the best way it appears to be like. (The outcomes are the identical!)
  4. Comply with the identical instructions as in Step 2, including a couple of extra minutes if wanted for the stem to melt.

Notes

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You may merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you’ll be able to attempt making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.