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This Keto Zucchini Bread Smoothie Bowl is zucchini bread in a bowl! It tastes so good, you gained’t consider it’s filled with a full CUP of zucchini. Children will love this recipe too!

side view of keto smoothie bowl with walnuts on top with a zucchini in background

This publish accommodates affiliate hyperlinks, which suggests I’ll make a small fee if you buy by means of certainly one of my hyperlinks.

Are you prepared for a keto-friendly zucchini bread in a bowl that’s filled with wholesome greens with out the style of greens?! I’ve been consuming this Keto Zucchini Bread Smoothie Bowl quite a bit these days, attempting to take pleasure in zucchini as a lot as attainable earlier than the final of it dries up within the grocery shops. It’s so good and I can’t wait to share it with you!

Keto Zucchini Bread Smoothie Bowl makes the right wholesome keto meal substitute. It offers you a giant serving of veggies, loads of fats, and a unbelievable taste… who can argue with that?! If you’d like, you’ll be able to even add some protein powder to it to additional enhance the protein content material.

Children will love this recipe too in the event you’re attempting to sneak some additional veggies into their diet. And if you try to sneak some additional veggies into your diet, be certain to take a look at my 7-Day Keto Inexperienced Smoothie Cleanse.

Now let’s make a smoothie bowl!

Components Wanted to Make a Keto Zucchini Bread Smoothie Bowl

Ingredient portions are situated within the recipe card on the finish of the publish.

Swerve Confectioners Sugar Substitute: For those who’re searching for a sugar substitute, you’ll love Swerve Confectioners! It makes use of (pure) sugar alcohols which have zero impact on blood sugar, that means you’ll be able to subtract them from the online carb depend. (That offers Swerve zero web carbs.) It additionally measures identical to sugar, so there isn’t any guessing about how a lot to make use of. I buy the 48 oz. baggage as a result of they’re handy and a a lot better value per ounce than the 12 oz. baggage.

Swerve Brown Sugar Substitute: This brown sugar various really has the style and texture of the actual factor!

Extra components:

  • Unsweetened vanilla almond milk
  • Heavy whipping cream
  • Cinnamon
  • Nutmeg
  • Vanilla extract
  • Walnuts
  • And naturally: zucchini!

Make a Keto Zucchini Bread Smoothie Bowl

That is only a fast overview of the way to make keto-friendly zucchini bread smoothie. For the recipe intimately, scroll to the recipe card on the finish of the publish.

First, put together your zucchini: Deseed it (however don’t peel it!) after which both shred it or chop it. Subsequent, stick it within the freezer till frozen (at the least 4 hours). FYI – shredding it provides you with a neater mixing expertise, however chopping it should make the smoothie a bit thicker. Strive it each methods and see the way you prefer it!

Then add all components to a blender or meals processor…

keto smoothie bowl collage of process inside of a food processor

and pulse till totally mixed and your required texture, taking breaks when/if wanted.

TIP: In case your equipment has bother with the frozen zucchini, you’ll be able to let the frozen zucchini thaw for 5-Eight minutes first earlier than utilizing it.

Pour right into a bowl and prime with walnuts.

overhead view of keto smoothie bowl containing walnuts on the left side of the white bowl

Peeling the Zucchini: Sure or No?

I extremely suggest that you just do NOT peel your zucchini. The explanation for it’s because a lot of the vitamins are within the peel! Peeling it defeats the aim of the nutritious zucchini addition on this smoothie bowl, and I promise you gained’t discover it aside from a number of inexperienced bits in your smoothie bowl.

Serve Your Keto Zucchini Bread Smoothie Bowl

I really like smoothie bowls as a result of they decelerate the smoothie-drinking course of (a smoothie can go quick in the event you’re not cautious!), plus the highest makes an exquisite house for added smoothie toppings. I’m serving this smoothie bowl with walnuts, however be at liberty to prime your smoothie bowl with:

  • Chia seeds
  • Unsweetened coconut flakes
  • A couple of low-carb berries
  • A dollop of nut butter

closeup shot of spoonful of keto smoothie bowl with a walnut on top over top a bowl

Enhance the Protein Content material of a Keto Zucchini Bread Smoothie Bowl

As you’ll see within the diet information beneath, this smoothie is a bit low on protein. If you wish to enhance the protein content material, you’ll be able to add a half or entire scoop of this protein powder:

Vanilla Whey Protein Isolate Powder

This protein powder accommodates solely 1g web carbs per serving and 25g protein. It’s scrumptious in keto smoothies!

After getting some available, you may as well make my Keto French Toast Loaf!

Vitamin Details for Keto Zucchini Bread Smoothie Bowl

With the walnuts topping:

  • 339 energy
  • 33g fats
  • 5g protein
  • 6.3g web carbs

If you wish to cut back the carbs barely, you’ll be able to skip the walnut topping:

  • 243 energy
  • 23g fats
  • 3g protein
  • 5.3g web carbs

Strive The 7-Day Keto Inexperienced Smoothie Cleanse!

If the thought of sneaking extra veggies into your keto diet appeals to you, you’ll wish to try The 7-Day Keto Inexperienced Smoothie Cleanse. Tons of of ketoers have used it to shed weight, supercharge their physique, and crush carb cravings… you could be subsequent!

Like This Submit? Give it a Share!

I hope you’re keen on this simple low carb zucchini bread smoothie! For those who appreciated this publish, I’d so recognize you giving it a share through the use of the social sharing icons. THANK YOU!

full overhead shot of keto smoothie bowl next to cinnamon sticks and a blue and white striped towel

side view of keto smoothie bowl with walnuts on top with a zucchini in background
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup heavy whipping cream
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 tbsp Swerve Brown
  • 1 tbsp Swerve Confectioners
  • 1 cup zucchini deseeded, chopped or shredded, and frozen
  • 2 tbsp walnuts chopped
  • Prior to creating this recipe, you may want to arrange your zucchini. Deseed it (however do not peel it!) after which both shred it or chop it. Subsequent, stick it within the freezer till frozen (at the least 4 hours). FYI – shredding it provides you with a neater mixing expertise, however chopping it should make the smoothie a bit thicker. Strive it each methods and see the way you prefer it!

  • For those who’ve chopped your zucchini, break it into a number of smaller chunks earlier than utilizing it, if attainable.

  • Pulse in a meals processor or high-powered blender (like a Vitamiuntil totally mixed and at your required texture (I like mine slightly chunky, however you’ll be able to utterly liquify yours in the event you’d like). Be affected person (you don’t wish to burn out your equipment’s motor), taking breaks when wanted, and don’t add any additional liquid. Scrape down the perimeters as wanted.

  • Pour right into a small bowl and prime with chopped walnuts.

In case your equipment has bother with the frozen zucchini, you’ll be able to let the frozen zucchini thaw for 5-Eight minutes first earlier than utilizing it.


If you wish to cut back the carbs barely, you’ll be able to skip the walnut topping. The diet information with out the topping are:

  • 243 energy
  • 23g fats
  • 3g protein
  • 5.3g web carbs

Vitamin Details

Keto Zucchini Bread Smoothie Bowl

Quantity Per Serving

Energy 339
Energy from Fats 297

% Day by day Worth*

Fats 33g51%

Carbohydrates 9.4g3%

Fiber 3.1g13%

Protein 5g10%

* % Day by day Values are primarily based on a 2000 calorie diet.

Vitamin Disclaimer

Vitamin information are included as a courtesy solely. They’re correct to the very best of our information primarily based on the components and types used, however their accuracy just isn’t assured. If relevant, sugar alcohols have already been faraway from the whole carb depend.