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Introducing my selfmade Spicy Butterbeans on Toast.

Prepared in simply 10 minutes utilizing one-pot and a handful of substances they’re the proper wholesome breakfast, brunch or lunch!

Belief me after getting tried these selfmade beans on toast you’ll ditch the tinned selection for good!!!

What you’re going to like about these Spicy Butterbeans:

  • 10 minutes to make
  • One-Pot
  • Tremendous straightforward
  • Handful of substances
  • Gluten free & Vegan 

Utilizing these easy substances you may get from most supermarkets.

Above all one of the best half about these selfmade baked beans is how fast and easy they’re to make utilizing simply one-pot!

It truly is as straightforward as including all of the substances to a pot and boiling till the sauce thickens, that’s it.

The tamari offers it an actual umami deep flavour and the maple syrup sweetens it to completely steadiness out the spices.


The selfmade beans are gluten free so I merely toast gluten free bread till crunchy for topping however you can use any bread.


Serve these butterbeans up for breakfast or lunch and the household will love you!

You may all the time scale back the spice degree in the event you don’t like spicy meals. 

Spicy Butterbeans on Toast bowl


Go away a remark, fee it and don’t overlook to tag me on Instagram @healthylivingjames utilizing #healthylivingjames . I completely love seeing and sharing your recreations!

Lastly, in the event you wished to go a bit of additional, topping the beans with smashed avocado tastes unimaginable.

Spicy Butterbeans on Toast close up

On Pinterest? Why not save this picture under or any of your favorite pictures to your boards so you may come again and take a look at it at one other time!

Spicy Butterbeans Pin 1


Spicy Butterbeans on Toast front
  • glug olive oil
  • 1 garlic clove crushed
  • 400 g can of butterbeans drained and rinsed
  • 400 g tinned tomatoes
  • 2 tsp paprika
  • 2 pinches chilli flakes
  • 1 tbsp maple syrup
  • 1 tbsp tamari
  • handful spinach
  • pinch salt and pepper
  • gluten free bread for toasting
  • To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir

  • Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir

  • Cook dinner on a excessive warmth for about 7-Eight minutes till the sauce begins to thicken

  • Now take off the warmth, add the spinach and stir although till it wilts

You possibly can all the time make an enormous batch of this and freeze it down for an additional day!

Right here is one other nice breakfast/lunch toast recipe: Mighty Mushrooms on Toast

Be certain to observe me on Instagram @healthylivingjames Fb @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for each day allergy free meals inspiration. 

Healthy Living James

Wholesome Residing James

Hey, I am James Wythe! I concentrate on creating gluten, wheat, dairy, egg and refined sugar free recipes. All of that are fast to make utilizing easy substances! My principal objective is to encourage and inspire others to stay more healthy and realise that home-cooking is not as arduous or time consuming as you might assume.