Rate this post


Leap to Recipe

Prep Time 15 minutes

Cook dinner Time 40 minutes

Complete Time 55 minutes

These scrumptious and straightforward to make Sugar Free Pumpkin Bars are the proper fall time deal with or dessert. Low carb, gluten free choices.

That is actually the proper time of the yr to make Sugar Free Pumpkin Bars.
Even higher, in my view. that is the very best time of the yr to eat Sugar Free Pumpkin Bars.
 

Sugar Free Pumpkin Bars

 
That is the model of that standard fall pumpkin recipe that doesn’t have a bunch of sugar added to it.
As you in all probability suspected, pumpkin bars generally appear to have sugar added to them so as to make them style sweeter.
 

That is actually to not say that pumpkin wants sugar added to it to style higher.
Nevertheless, since pumpkin bars are usually a fall dessert or deal with, a candy style might be anticipated from them. Therefore, sugar is added to the standard pumpkin bar recipe.

 

I’ll say that pumpkins do include their very own sugar.

That sugar is of course within the pumpkins. Nevertheless, there are solely three grams in a cup of the typical pumpkin.

Pumpkins do have some dietary worth that will shock you to learn about.
Not solely are pumpkins fats free, they’re additionally comparatively low in internet carbohydrates. Nevertheless, additionally they pack a punch with Vitamin A together with having Vitamin C in them.
 

There are a number of elements that you could be have to buy for this recipe.

Clearly, you will have to make use of pumpkin to make these bars. This recipe requires pumpkin puree, which you’ll simply discover on-line.

You might have the choice of frosting the bars as properly.
You’ll find my recipe for stevia cream cheese frosting right here. I additionally produce other nice frosting recipesthat would go properly with these pumpkin bars.

 

This recipe requires all goal flour.

You do have choices for flour substitutions if you’re seeking to not use all goal flour.
To make this low carb, use a low carb all goal flour.
Additionally, to make this keto use a keto all goal flour.
Lastly, to make this recipe gluten free, use an all goal gluten free flour.
Additionally, if you’re utilizing Almond flour, please add an extra egg to the batter to help within the binding course of. I counsel anybody utilizing any of the all goal flour options test the packaging to see if an extra egg or different binder for gluten free baking is required as properly.

 

The remaining elements on this bar recipe are fairly commonplace cake bar elements.

For the sugar alternative, I’m suggesting that you just go along with a granular sugar various that measures 1:1 with sugar. You’ll find this kin of a
granulated Sugar Various on-line.
 

Listed below are some comparable recipes that you could be additionally like.

 

 

Maintain updated with my recipes

 

You may take a look at my information on baking with sugar options on Amazon
 

I’ve some nice recommendations on which options may go in a recipe akin to this one.

You’ll want to observe me on fb and subscribe to my recipes by way of electronic mail to maintain updated as properly.

 

Sugar Free Pumpkin Bars

Sugar Free Pumpkin Bars

The recipe for Sugar Free Pumpkin Bars

As talked about, this recipe requires pumpkin puree, which you’ll simply discover on-line.
 

To make this decrease in carbs, use a low carb all goal flour.

Additionally, to make this keto use a keto all goal flour.
Lastly, to make this recipe gluten free, use an all goal gluten free flour.
Additionally, if you’re utilizing Almond flour, please add an extra egg to the batter to help within the binding course of. I counsel anybody utilizing any of the all goal flour options test the packaging to see if an extra egg or different binder for gluten free baking is required as properly.

What you will have to make this recipe.

 

Tips on how to make Sugar Free Pumpkin Bars

 

  • Preheat your oven to 325 and prep a rimmed baking sheet for nonstick. (I take advantage of Parchment Paper ).
  • In a medium bowl, whisk or sift collectively the flour, baking powder, baking soda, and floor cinnamon. Set this bowl apart.
  • Subsequent, in a mixing bowl, mix collectively the sugar various, oil, and pumpkin puree. Then add the vanilla after which the eggs, one after the other, gently stirring between additions.
  • For the subsequent step, we are going to add the flour combination from the primary bowl to the blending bowl. Do that by including half of the combination combine for 5 to 10 seconds and the add the remaining.
  • Bake this for 30-35 minutes or till the sides start to brown. Enable this to chill earlier than including frosting.

The Recipe Card for Sugar Free Pumpkin Bars

Sugar Free Pumpkin Bars

Sugar Free Pumpkin Bars

These scrumptious and straightforward to make Sugar Free Pumpkin Bars are the proper fall time deal with or dessert. Low carb, gluten free choices.

Course:

Dessert, Snack

Delicacies:

American

Key phrase:

autumn, dessert, fall, gluten free, keto, low carb, pumpkin, sugar free

Servings: 28

Energy: 51 kcal

Directions

  1. Preheat your oven to 325 and prep a rimmed baking sheet for nonstick. I take advantage of parchment paper.

    Preheat Oven
  2. In a medium bowl, whisk or sift collectively the flour, baking powder, baking soda, and floor cinnamon. Set this bowl apart

    whisk ingredients
  3. Subsequent, in a mixing bowl, mix collectively the sugar various, oil, and pumpkin puree. Then add the vanilla after which the eggs, one after the other, gently stirring between additions.For the subsequent step, we are going to add the flour combination from the primary bowl to the blending bowl. Do that by including half of the combination combine for 5 to 10 seconds and the add the remaining.

    add dry ingredients
  4. Bake this for 30-35 minutes or till the sides start to brown. Enable this to chill earlier than including frosting.

    Sugar Free Pumpkin Bars

Diet Details

Sugar Free Pumpkin Bars

Quantity Per Serving

Energy 51
Energy from Fats 9

% Each day Worth*

Fats 1g2%

Saturated Fats 1g6%

Ldl cholesterol 23mg8%

Sodium 54mg2%

Potassium 54mg2%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 1g1%

Protein 2g4%

Vitamin A 34IU1%

Calcium 23mg2%

Iron 1mg6%

* % Each day Values are primarily based on a 2000 calorie diet.

Thanks a lot for visiting!

For those who resolve to make this recipe, please cease again and let me know the way it turned out for you. Additionally, when you’ve got any suggestions or tweaks to the recipe to share, please achieve this within the remark part beneath. My readers wish to cease by periodically for updates on the recipes. Studying the feedback beneath is useful to those readers and hopefully to you too!!

In search of a recipe that isn’t on my website?
Please let me know and I’ll will on getting that recipe for you.
Pleased baking, consuming, and having fun with life!

Dietary Info is just an estimate and may fluctuate particularly with elements which might be used.

These scrumptious and straightforward to make Sugar Free Pumpkin Bars are the proper fall time deal with or dessert.

You may see gadgets which were featured on my Sugar Free Sunday Highlight right here.

Sugar Free Pumpkin Bars