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GROUP CLASS WORKOUT

Heat Up:
Three Rounds
25β€² Single Arm OH Carry (every arm)
7 Single Arm Excessive Pulls (every arm)
7 Single Arm Strict Press (every arm)
End w/:
20 Air Squats
5 Inch Worms

Energy: Snatch (each 2:00)
Construct: 6Γ—5
Welded: 6Γ—3 (Squat)
Warrior: 6Γ—2 (Squat)

MetCon:
Construct:
For Time:
50 Wall Balls
30 DL (165#/115#)
50/40 Cal. Bike
10 DL
30 Wall Balls
17 Min. Time Cap

Welded:
For Time:
75 Wall Balls
30 DL (225#/155#)
1K Row
10 DL
30 Wall Balls
17 Min. Time Cap

Warrior:
For Time:
75 Wall Balls
30 DL (315#/205#)
1K Row
10 DL
30 Wall Balls
17 Min. Time Cap

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