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This Okra & Tomatoes recipe is very easy and so scrumptious! We stay within the South and most of the people right here favor to have their okra fried and have normally not eaten it cooked some other means. Here’s a wholesome, scrumptious different that we regularly share with our shoppers.ย  Okra is a low calorie vegetable excessive in Vitamin A, Vitamin C, B-Complicated & Folate. One shocking good thing about okra is discovered within the phytochemical, mucilage, which aids digestion and helps to scale back constipation. Keep in mind, the well being advantages of phytochemicals can’t be bottled, they need to come from the supply (the plant). Soโ€ฆ.eat (and luxuriate in!) your fruit and veggies!

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Components:

  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 bundle (16 ouncesfrozen minimize okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • half t purple pepper flakes
  • pepper to style

Instructions:

  1. In giant skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, purple pepper flakes and pepper.
  3. Simmer over low warmth for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the facet (if desired).

Diet Information (Per Serving; Makes 6 Servings)

  • Energy:ย 84
  • Whole Fats:ย 4.9 g
    • Saturated Fats:ย 0.7 g
    • Polyunsaturated Fats:ย 0.5 g
    • Monounsaturated Fats:ย 3.Four g
  • Ldl cholesterol:ย Zero mg
  • Sodium:ย 9 mg
  • Potassium:ย 380 mg
  • Whole Carbohydrate: 8ย g
    • Dietary Fiber:ย 3.5 g
    • Sugars:ย 4.5 g
  • Protein:ย 2.6 g

Wonderful supply of Vit A, Vit C, Vit B-Complicated, Manganese & Folate

Itโ€™s Your Well being. Itโ€™s Your Life. Make That Change!

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