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bowl of Red and Brown Lentil Soup



It is Fall and which means it is soup climate!!

I’ve fairly a stash of lentil soup recipes, however this one is particular. Why? It is made with two sorts of lentils- crimson lentils and brown lentils. The 2 styles of lentils create a singular taste and fascinating soup. As well as it is flavored with turmeric, a golden spice now acknowledged for its anti-inflammatory properties.

Cooler Climate and Heartier Soup

I’ve to admit that I eat soup all 12 months lengthy, however as soon as the temperatures begin to dip under 50 levels,  I begin to crave heartier soups like this one. It is warming and filling which is ideal for the cooler days or nights that we are actually experiencing.

Fantastic Spices on this Soup

Ethnic cooking calls for many spices.  Turmeric, cumin,  lemon, cilantro and recent garlic are generally utilized in nations akin to India, Lebanon, Egypt, Turkey, and Israel, whereas European cooks from nations akin to Italy, Spain, and France use a lot of oregano, garlic, rosemary, parsley and thyme. All of those add not simply unimaginable taste, but additionally vitamins. Everybody appears to make use of floor pepper!

This soup makes use of cumin, turmeric, lemon, garlic, and pepper.

Spices Are Not Simply For Taste


Do you know that spices are little powerhouses of vitamins, antioxidants, and anti-inflammatories which can be important for good well being ? Utilizing spices in your every day cooking is a good way to get further vitamins which will assist increase your immune system this winter.

red lentils

There are Many Types of Lentils

Lentils are available quite a lot of colours, sizes, and flavors. Every kind of lentil has its personal distinctive style and texture. This full bodied soup requires each the crimson/orange lentils and the standard brown lentils. Whereas cooking, the crimson lentils are likely to soften and thicken the soup, whereas the brown lentils have a tendency to carry their form and provides the soup slightly texture.


Lentils Are Simpler and Faster Than Cooking Beans

Lentils cook dinner up reasonably shortly compared to their cousins, the beans. They don’t require pre-soaking the best way that beans do and may be simply made within the On the spot Pot which is my desire to avoid wasting time, clear up, and power. Nevertheless, this gluten free and plant primarily based recipe additionally cooks to perfection in about 30 minutes on the range high.

The Distinctive Nutrient present in Lentils


In case you are questioning about their dietary worth, lentils not solely present protein, fiber, and nutritional vitamins, additionally they present polyphenols that are essential antioxidants that assist defend in opposition to radiation and ultraviolet rays ! Lentils are additionally a superb for the bones as they’re a superb supply of calcium, iron, and folic acid.

Anxious About Irritation? 


This soup additionally comprises a big quantity of recent garlic and turmeric. 
Each garlic and turmeric play an essential function in serving to to scale back irritation within the physique! What causes irritation within the physique? Toxins, fried meals, cigarette smoke, pollutions, chemical substances, stress, harm, and many others.

bowl of garlic

The attractive vivid orange turmeric on the spoon under is very lauded for its anti-inflammatory advantages as effectively! I attempt to use some on a regular basis in my soups, smoothies, greens, and many others.

large spoon of tumeric


Not solely is that this soup good for you, it is likely one of the greatest lentil soups I’ve ever had! 
Very flavorful, lemony, and scrumptious!

The place did I discover this recipe?

Credit score for this soup recipe goes to my  daughter-in-law Wendy who graciously shared her recipe after we tasted it at a dinner she hosted!  On a scale of 1-10 , we gave it an 11!

Creator of this weblog: Judee Algazi @ Gluten Free A-Z Weblog
Prep Time: 10-15 minutes
Cook dinner Time: 35 minutes  for the range top- 10 minutes within the On the spot Pot ( plus warmth up time)
Serves: 6-8



Components:

Olive oil spray
1/Four cup vegetable broth for sauteeing
1/2 cup of crimson lentils, washed
1/2 cup of brown lentils, wash
1 and 1/2 cups of chopped onion, (about 1 massive onion)
2 cups of diced Russet Potatoes, (about 1 massive Russet potato)
Eight cloves of garlic, peeled and chopped
2 teaspoons floor cumin
1/2-1 teaspoon turmeric
5 cups of vegetable broth
1 cup water
5 tablespoons recent lemon juice
Pepper to style

Instructions for Range High:

Spray pot with olive oil spray. Add onions and potatoes, combine effectively and sautee for about 5 minutes, stirring to stop burning. Add garlic and 1/Four cup of vegetable broth, stir and proceed to saute for about 3-Four extra minutes. Add cumin, turmeric, pepper and blend effectively. Add crimson lentils, brown lentils, vegetable broth and water. Carry to a boil, decrease warmth and simmer for about 30 minutes coated till lentils are effectively cooked, stirring once in a while to stop sticking or burning. When achieved, puree barely utilizing an immersion blender to the specified consistency. Stir within the recent lemon juice and serve.

Intant Pot Instructions:
 Spray the insert liner of the On the spot Pot with olive oil spray. Add onions and potatoes, combine effectively and sautee for about 5 minutes, stirring to stop burning. Add garlic and 1/Four cup of vegetable broth, stir and proceed to saute for about 3-Four extra minutes. Add cumin, turmeric, pepper and blend effectively. Add crimson lentils, brown lentils, vegetable broth and water.  Cancel the saute operate, safe lid, shut steam valve, and set to stress cook dinner for 10 minutes. When achieved, rigorously launch steam in accordance with the producers instructions. Puree barely with an immersion blender. Add lemon and stir.

My Notes:
1. Soup at all times tastes greatest when it has had a while to take a seat and permit the flavors to mingle.
2. I used Tabatchnick vegetable broth which has a wonderful taste. I discover it within the Kosher part of the grocery store.
3. If you happen to like soups with a kick, style first, after which add scorching sauce if desired!
4. If you want extra details about the advantages of Turmeric, I discovered a publish on the Web by Dr. Axe ( who I respect) with a lot of data.

  • This recipe will likely be shared Sunday on Souper Sunday at Kahakai Kitchen the place you’ll be able to hyperlink up soup, salad, or sammie recipes… Additionally will likely be shared Friday on Weekend Cooking – open to anybody who has any sort of food-related publish to share: 

Disclaimer: I’m not a medical physician and I’m not giving medical recommendation. All the knowledge on this publish is for academic data solely. Please seek the advice of your physician earlier than making any modifications in your diet.

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