Notes from Hawai’i – Intensive Dietary Administration (IDM)

I couldn’t wait to share what a tremendous expertise everybody had at IDM’s second fasting retreat in Kailua Kona, Hawai’i this previous week! Three girls with totally different well being and weight objectives got here to finish a 4 day quick in a supportive atmosphere, they usually have been all so profitable. Our 4...

Our Morning Routine – Andie Mitchell

Sponsored by Cascadian Farm and TheFeedfeed. The older I get, the extra consolation I discover in routine, which is one thing I didn’t notice I took such consolation in till I had James, and all routine went out the window. I missed predictability, construction. We have...

August 21, 2019 – Health

Heat-Up. Two units of: Carry out 30 seconds every of the next actions… *Station 1 – Banded Palloff Maintain (standing, squatting, kneeling – combine it up!) *Station 2 – Banded Lateral Monster Stroll *Station 3 – Banded Squats *Station 4 – Facet Plank Maintain *Station 5 – Russian Step-Ups Transfer by means of this with as little relaxation between actions as...

Accumulate your race pack this weekend!

<!-- --> <!-- --> Accumulate your race pack this weekend! | Form Singapore ...

Nike In My Feels Air Max 270 React

Nike's Air Max 270 React sneakers received a serious, limited-edition redesign with a theme that hits near dwelling for a lot of. The brand new design, known as "In My Feels," was specifically designed by psychotherapist Liz Beecroft, and each inch of the shoe, from the swizzled swoosh on the facet to the...